When Fear Rules !

Archive for December, 2018

Do You Know WHY you are having Panic Attacks ?

by on Dec.14, 2018, under Anxiety, Panic Attacks, Agoraphobia and OCD

The majority of my clients over the years have been people experiencing severe anxiety, panic attacks, agoraphobia, obsessive thoughts and worry and compulsive behavior.

Since I personally experienced those symptoms at an earlier point in my life, but do not any longer, I especially enjoy helping individuals find the source of their symptoms and taking control of their anxiety.

I enjoyed a high rate of success with these clients because I knew what to look for.

Of course, first, we together needed to eliminate any physical or medical reasons for the panic or anxiety symptoms, such as thyroid or other chemical factors, but honestly, we rarely found a physical source, although your body chemistry may make the symptoms worse.

Then we would obviously look at any serious traumas or crises that were going on in their lives and develop a plan to deal with those. If they had experienced a traumatic car accident

But the vast majority of my clients had no traumas to speak, at least not what they would call traumas.

I was not surprised ! Then we talked about emotional conflicts, either with a family member, a spouse or someone they had formed an emotional attachment, a boss or neighbor with whom they were experiencing inner conflict, but were ” avoiding “. Ah, then the emotions came out. It’s should be no big surprise that personal emotional conflicts that we are avoiding can cause inner turmoil, and the avoidance of issues causes us to feel out of control…and those conflicts can trigger panic.

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