When Fear Rules !

Is The Fear of Change Paralyzing You ?

by on Nov.28, 2011, under Anxiety, Panic Attacks, Agoraphobia and OCD

We have fought wars to be free, yet, with all the freedoms we do have, one that we squander each day is the freedom to change.

I received a very timely message on Facebook from a friend, Betsy, that read “ If you change nothing, nothing will change  ! “

In my profession  as a psychologist, I am ALL ABOUT CHANGE.  People suffer much frustration in life, much of it directed back at themselves, because they allow opportunities for change to pass by. They get stuck with what is known, with what they are comfortably-uncomfortable with……therefore, they become stagnant, as they settle.

Don’t most, if not all of us have personal issues, self-esteem or personal growth issues that we want to improve upon ?  For one person it may be their weight, for another it is their frustration with a go-no-where job, and yet for others it is a stagnant or even abusive relationship that they feel unable to extract themselves from. Don’t we just want to feel more CONTROL in our lives ? Don’t we want to feel some PASSION ?

Some think long and hard about making changes, but then the FEARS set in. The fear of failure, rejection. embarrassment or ridicule. Many are so dependent on approval that they allow what they think others will say influence so much of what they do, or don’t do to stretch beyond the norm.

So what do we do ?

We buy more self-help books looking for  some magic pill. We go to a Self-esteem or healing seminar looking for an EPIPHANY, a previously hidden realization that just comes from out of the blue.

Well, you are making authors of these books and seminars rich, but how often do books and seminars actually bring about change ?

I DO believe we can all find more happiness with who we are and what we do, but we need to explore our personalities, explore our past and see where we have felt passion, where we have felt something special. We sometimes are so busy focusing on our self-perceived weaknesses, that we cannot see through the clouds of doubt we create.

Nothing I say here is going to cause a massive change in the way we avoid options to grow through making changes. But maybe I can hit a nerve with just you. Look at some of those weaknesses, and maybe there are some hidden strengths. You may be shy, but are you a good listener ? You maybe have made some bad choices in your life, but what have you learned from those  choices ? Tell me about your personality. What makes you different than some others ?  I  bet you are not taking advantage of what makes you really different.

What have you experienced in your life that has caused you to feel some passion, some inner excitement ? Don’t drown out these thoughts with those always present negative and often obsessive thoughts and fears.

Are you more logical and analytic ? Are you more emotional ? Do you have patience when dealing with others ? Are you persistent ? Do people come to you for advice ? Are you sensitive to the needs of others ? Are you especially creative ? Can you take up a cause and see it through ?

People so often take jobs because they were just there. How often do people explore jobs that actually fit their personality, fit their emotional needs ?

And how about our choices in relationships ? What initially attracts us to a special person, especially when we are young, does not often hold and nurture a relationship later on. How many of us find ourselves naturally attracted to opposites, maybe because we are drawn to someone who appears to have different qualities than we do ?
What about what we REALLY NEED in a relationship ?

Yes, we can all make changes that would greatly enhance our happiness in our personal life, relationships and career or avocation. But if we take the time to truly explore the nature of who we are, what makes us unique, what brings us sustained pleasure and a sense of worth and value at the end of the day, and lay out a game plan, step by step to explore the possibilities rather than overwhelm ourselves by thinking huge steps instead of small, frequent steps, we might actually be able to make changes without becoming paralyzed by fear.

If you are interested in exploring this further, come to our On-Line Support Group on Sunday evenings at 9 ET. It is free, and we can all work on creating a game plan for change that would not stimulate so much fear.

Go to : www.OneStepataTime.com

Join and become a member…It’s Free !

Then Join us in our Support Group on Sundays.

Also Check out our Blog at www.RuledByFear.com

See us on Facebook at www.Facebook.com/Gene.Benedetto  and then join our Facebook Group, RuledByFear.  Options and choices ! What WILL you do ???

Gene Benedetto, Psychologist
Coach

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