When Fear Rules !

Feeling Overwhelmed ???

by on May.28, 2012, under Anxiety, Panic Attacks, Agoraphobia and OCD

I bet you know what it feels like to be overwhelmed ! I think we all experience that feeling at one time or another, just some more than others.

I could imagine feeling overwhelmed when the boss comes in to your office without any pre-warning and announces that your position has been eliminated.

Maybe feeling overwhelmed would occur when a company you work for is downsizing and you have been given the responsibilities of two other employees.

I could certainly imagine a person feeling overwhelmed when they get a call informing them that their home has burnt to the ground while they were on vacation.

You do not have much choice in any of these examples, as you either sink or swim. But at least you know what you are reacting to.

A picture that comes to my mind is that of a person with that anguished look on his or her face, with hands covering the ears or the side of the head. That is an understandable and almost international symbol of being overwhelmed , and why not, since the anxiety symptoms one feels at that moment originate in the brain.

Once one’s brain chemistry is activated by whatever we perceive as threatening our status quo, the fight or flight mechanism takes over and triggers symptoms throughout the body.

That does not mean there is something wrong in the brain, but that your brain chemistry is simply reacting to the overwhelming thoughts and stimulation.

You can feel dizziness, light-headed, even feel like you will faint, maybe your is heart beating a little faster than normal, maybe that feeling of just wanting to run or hide…to escape. Weakness in the limbs, shortness of breath and tingling in the scalp are not uncommon.

Hmmm, actually sounds like an anxiety or panic attack. However, if whatever is creating that sense of being overwhelmed can be seen and understood by the person experiencing the symptoms, he or she may escape a full blown panic episode because the person MAY be able to identify the source, and talk himself or herself down. For others, it may take more time to  recognize what is happening, and the anxiety may in fact flow into a panic attack, which will eventually pass but leave the person feeling like he or she was hit by a bus. Typically, that’s it ! Not fun, but not at all life threatening.

Emotional Conflict, where conflicting thoughts and feelings are present, and are worsened by our avoidance of the issues or people who are creating that conflict, creates the same sense of “overload”. In other words, having strong thoughts and feelings about an issue, but remaining silent in order to avoid rejection, possible failure…which means avoiding the conflict.

How about your approaching graduation from college, but having no idea of what you want to do with your life. Maybe a woman who gave up a career to have children, but feels torn by her desire and passion versus guilt of wanting to return to work. How about feeling guilt over avoiding an intrusive parent who meddles in your marriage.What if you have been in an abusive relationship for so long that you feel “stuck”.

 

The difference between these examples and the ones I mentioned in the first paragraph is that 1] the individual experiencing the anxiety may not be fully aware of what is causing the symptoms, which can make the experience even MORE overwhelming, and 2] if the person is aware of what is stimulating anxiety, he or she is also faced with OPTIONs and CHOICES, which always tends to create even more inner turmoil.

The previous examples are obvious, in your face situations or conflicts, so you have a pretty good idea what you are reacting to, and knowledge of the source may help to ground you, and cause you to immediately look at steps you must take to deal with the crisis or traumatic event. You are less likely to think your reactions are signs that you are  losing it or going crazy !

However, in the latter examples, these tend to be ongoing issues that we avoid looking at or dealing with and tend to keep them suppressed. The key word here is “avoid” ! We avoid over time which tends to eat at our self-esteem and our sense of trusting ourselves to do what is best for our own personal well-being. So what happens when you are faced with avoiding a conflict with someone in your life with the attached fear of ridicule, embarrassment, failure or rejection versus failing to do what is best for YOU and your mental and often physical health ? What happens to your sense of self-worth ? Where do you draw the line ?Where do you set boundaries ?

Well, in my work, I see people every day who are experiencing panic attacks, agoraphobia, obsessive thoughts and compulsive behaviors, NOT because there is something wrong with their brain chemistry, but because CONFLICT is present and their avoidance of that conflict is creating overwhelming inner anxiety. Sadly, when they come to me, they are so wrapped up with their symptoms, and the true source for their anxieties is so repressed because of fear, that the symptoms actually can act as a distraction from the source issues.

These are just thoughts for you to consider and I welcome your comments here or e-mail me at RuledByFear@Gmail.com  !

Gene Benedetto, Psychologist / Coach

See our Blog at: www.RuledByFear.com

To Sign up for FREE Newsletter  and join us in our Free Support Group On-Line most Sunday evenings at 9 PM, ET go to:

    www.OneStepataTime.com

:, , , , , , , , , , , , , , ,

7 Comments for this entry

  • diablo 3 master

    I’m a extended time watcher and I just considered I’d drop by and say hi there there for the extremely initial time.

  • 5htp side effect

    Wow, fantastic weblog layout! How lengthy have you ever been blogging for? you made blogging look easy. The total glance of your web site is wonderful, let alone the content material!

  • handmade tutu

    Hello! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  • Mollie Osbey

    I was very pleased to find this internet-site.I wanted to thanks for your time for this wonderful learn!! I undoubtedly enjoying each little little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  • RIBO money

    Excellent post. I learned a lot reading it. Thanks.

  • diamonds

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  • RIBO money

    I celebrate myself, and sing myself. And what I assume you shall assume -Walt Whitman

Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!