When Fear Rules !

Challenge Your Fears or Settle

by on Jan.20, 2014, under Anxiety, Panic Attacks, Agoraphobia and OCD

Have you ever felt frustrated with nagging private thoughts because you have avoided doing things in your life that you always told yourself you would…only to put them off again and again ?

Have you always imagined speaking up for yourself but mostly go along to avoid conflict, only to feel anger within yourself for being weak ?

Do you pride yourself on always being there for others but feel that those whom you put energy into seldom seem to think that you have needs too ? Maybe it is because you dare not express those needs for fear of appearing needy !

Do you find your thoughts at times drifting back to earlier years when you made a few bad choices, and maybe when you find yourself contemplating some change or challenge in your life, those thoughts seem to appear to come to the surface more often and with more intensity as if to shut down any chance of moving forward ?

Do you find yourself dwelling and obsessing over issues and situations that seem irrational, so foolish, but seem to take control at times ?

Are there times when you feel the need to carry out some ritual like checking, doing things the same way all the time, or needing to repeat certain behaviors before you can move to something else ? Does the obsessing or the rituals seem to be interfering with you moving on in your life ?

Maybe this is happening due to anxiety and conflicts in your life. Maybe fear of failure, rejection or embarassment is a factor behind that anxiety or those conflicts. You and I have a choice, an option to really understand the forces of fear in our lives, and to create a game plan to face our fears and take control of our personal growth rather than avoid challenges and change so as to not nurture fear !

A large percentage of good people in our society experience significant anxiety, panic attacks and obsessive-compulsive behaviors that all but rule their lives, holding them hostage to their thoughts and symptoms. They avoid doing things outside their limited comfort zone due to their fear of having more anxiety symptoms. The very aware individuals may see that whenever they allow themselves to dare think of moving forward in their lives, the panic attacks become more intense or the intrusive thoughts grow louder.

As a recent client put it to me, ” I have had a few successful experiences, and they felt good, but then I so easily fell back into my old way of seeing myself as weak, and then feel no motivation to stretch, to grow, to challenge. I want to better my life. I have frequent thoughts of doing more, but then I turn around only to see I am still in the same place I was before, comfortably-uncomfortable.”

In my mind, it is all about fear, and the choices we make, or do not make, which is of course, a choice !

It is a very uncomfortable issue to face, but realizing the degree to which our lives can be ruled by fear is the first step. We can blame our genetics,our environment and experiences of childhood, or other traumas, yet the stories of individuals rising above their handicaps, trials and tribulations, to attain great personal growth and sense of purpose always catch our attention and inspire, if only for a few minutes. However, isn’t fear mostly learned ? So why do some find themselves overcoming their fears to achieve, while so many others give in or use their anxiety symptoms as an excuse ?

I was discussing this with a fourteen year old girl who I am so proud to know, and who never ceases to amaze me with her ability to adapt and overcome, including at one point being homeless by herself on the streets at the tender age of ten, and being physically and sexually abused more times that I can even talk about without still choking-up. Yet just recently, she expressed how very happy she is now and what a wonderful Christmas she had with her new family. At one point she could imagine no future, expecting to die on the streets as every day was an exercise in survival. When on the streets, there was no time to give into fear because it was all about survival. Each day she had to choose to do whatever it took to survive, to find food, to find a safe place to sleep. Whether it was hiding in the library until after closing so she could sleep among the less-used rows of reference books that night, or finding a refrigerator box behind Home Depot that she could drag to some alley and use for that night’s shelter from the cold, she was strong and feisty because she had to be ! She made choices because there was no one to make them for her ! She spoke her mind because if she didn’t, she would be perceived as weak and she would not make it through the night. She did not have the option to avoid, and she knew that being personally strong was the only way.

So she could not be spoiled. She could not allow herself to be pampered, or become dependent. She did not have the option to be comfortable. If she screwed up, she took on the responsibility to admit to it, if only to herself, and then to learn from that experience.

And most importantly, she had a plan. She was going to somehow get an education, and get off the streets. That plan was her focus, and every step of that plan gave her more strength to take the next step. She never gave up her faith in God, did not blame God or mankind for her trials, and knew it was and is about having faith in yourself that comes from DOING what makes you stronger, not avoiding.

What is your plan ?

Gene Benedetto, Psychologist

The Benhaven Group

Blog: www.RuledByFear.com

On-Line Support Group / Newsletter : www.OneStepataTime.com

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2 Comments for this entry

  • Michael Bajaksouzian

    Gene, this article was truly inspiring! It is so easy to give in to fear and settle for the path of lease resistance…it really takes a commitment to yourself to challenge and face those uncomfortable thoughts and feelings. But you learn that on the other side of all those doubts and intrusive thoughts is the person who you love to be. YOU! I am a firm believer in if there’s WILL there’s a WAY. Don’t ever stop fighting for you!

  • BG

    I agree that having a plan is essential. Sometimes it is easy to fall behind, not because it is easy to give up, but because fear can be so powerful. However with practice and faith in ourselves, we CAN get back on track.

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