When Fear Rules !

Why Panic ?

by on Jan.26, 2014, under Anxiety, Panic Attacks, Agoraphobia and OCD

I have often said that one of the more challenging pieces of the puzzle that truly needs to be understood and dealt with is finding the source for the panic attacks a client is experiencing, although I fully realize that the primary focus of the client initially is just getting rid of these anxiety symptoms and being comforted by hearing that this is not a sign that he or she is going crazy. 

Not knowing the source, which amounts to not understanding why this is happening, leaves a person feeling vulnerable and out of control. Not surprisingly, feeling “out of control” is how most people explain how the symptoms make them feel. Medications may lessen the severity of anxiety symptoms, but the haunting thought of them returning is anxiety-producing in and of itself. ” What if the medications wear off or just stop working ?”

As the therapist, I focus intently of listening to my client, getting a feel not only for a peek into their personality and its needs, but also to pick up on bits and pieces of his or her history to see if I can identify emotional conflicts that are more often than not an indicator of the source of the PAs. At times the conflicts and issues are easy to pick up on as I listen not only to my clients words, but more so, the emotions behind the words. At times I meet a client that is harder to read, not because he or she is resistant, but because the client’s personality is such that they tend to habitually blow things off, minimize issues because they feel it is just how life is for them. It is what it is !

One such client came to me as he was obviously in significant emotional pain over having these anxiety symptoms and it was seriously effecting his performing his job. That was a problem, especially because he was a very high-achieving young man, and had responsibilities for a wife who wanted a family. He had to get his act together, but just did not see why this was happening to him.

I pressed him further, and although a rather modest guy, he had in past years created business of his own and had been quite successful. However, although he did well for five years making six-figures and garnering considerable respect in his field, his company was subjected to the fall-out from the banking and housing crisis and the banks stopped lending, and his business died a sudden death. He moved on, because that is what you are supposed to do, and took a significantly lower paying job just to be a responsible person. When his very successful business ended, he was able to pay all debts, so he did not feel guilty, or a failure. I could hear something in his voice, and when i asked him whether he thinks of starting another business since he had proven to be quite good at it, his response was, ” Well, I have thought about it many times, but now I have a wife and we do want to start a family. I cannot take that kind of risk. I mean, I would love to do it, but it would not be fair to her.  And besides, every time I allow myself to dream about starting a business again and being my own boss, the symptoms get worse. How can I seriously think of creating my own business again when I am having these anxiety symptoms ! ”

Now there is a hint that would slap you in the face unless you had your head buried deep in the sand. Once we talked about it, he realized how conflicted he was between giving up on himself as an entrepreneur, and doing what was “right” for his wife and future family. And when he heard himself say that the anxiety symptoms seemed to increase in frequency or intensity whenever he thought about starting a business again, I could see the look on his face that said, ” Did I just say that ? Could my anxiety symptoms be a way of keeping myself from doing what I really love to do, be my own boss again ?”

Oh yes, he got it ! So besides working with some tools we discussed to deal with the anxiety symptoms whenever he felt them coming on, he realized that his best weapon against anxiety was to focus on the source. He needed to make a compromise rather than a sacrifice, a deal with himself to develop a plan and gradually create and take steps to build his business, but step by step so there was less risk.  His wife could be a part of his business. He was in conflict because he was giving up on a very critical piece of who he was and is, instead of focusing on doing what he wants and needs to do to feel in control of his life, but taking appropriate steps in palatable bites rather than leaps as he did when he had no other responsibilities.

What about you ?

Gene Benedetto, Psychologist
Benhaven Counseling, LLC

The Benhaven Group, LLC

Blog: www.RuledByFear.com

Newsletter and On-Line Support Group: www.OneStepataTime.com

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1 Comment for this entry

  • BG

    I can relate to at first, not thinking that it is essential to understand the source of ones’ anxiety. While one may be curious about the cause, when someone is in such pain due to anxiety or panic attacks, their first desire is to end the anxiety and get back on track. As important as this is, it is also essential to understand the cause of our anxiety so that we can understand that while we may not always be in control, we can trust ourselves. Sometimes it just takes small steps to get where we want to be.

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