When Fear Rules !

At Risk…Your Self-Worth !

by on Nov.25, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD, STOPPING ABUSE

So I was talking to a very dear but struggling young lady who was sharing with me her excruciating pain and overwhelming confusion after being molested by a “man of the cloth”. I never get use to hearing such gut-wrenching stories of the dark side of mankind. This ” not so holy ” man manipulated this child of thirteen with kind words, then after molesting her, used the abuser’s most common tools to silence his victim, blame, shame a guilt ! Once she realized what his true agenda was, she was overwhelmed with fear as she felt trapped and paralyzed by his words :

” No one will believe you, so save your breath.”

” I am a messenger of God, so if you say anything, I will pray so that your little brothers and sisters will all burn in hell ! Do you want to be responsible for that happening ? ”

” I can tell that you liked some of what I did to you, it felt good didn’t it ? See, you wanted it ! ”

” Ah, you are angry with me, you feel hatred right now don’t you ? Hatred is a sin. God is angry with you feeling hate. ”

I have heard all this way too many times before as I have dealt with other victims of abuse. Yes, it makes me angry that some of those we share this planet with can justify and rationalize doing what they do to manipulate and control other innocent people for their personal needs and agendas.
Certainly one might say that this “unholy man ” has some sexual addiction issues, but regardless of whether his addiction is related to the need for sex, alcohol, drugs…or power, his lack of conscience, utter void of empathy, allowed him to cross the lines of decency.

As if the above scenario is not troubling enough, an even more flagrant example of manipulation and control was when I dealt with a father who had repeatedly, “emotionaly” and sexually abused his daughter up to the day she ended her pain and suffering at her own hands. He too used the tools of blame, shame and guilt not only to permanently silence his daughter, but also to emotionally paralyzed her aunt and uncle who swore to protect her. In the end, not wanting to truly admit how evil he was, they too fell victim to shame and guilt. Effectively silencing and eliminating any witnesses to his crimes of passion and abuse [ a long and painful story }, he walks freely even today.

Certainly, the above two examples might be labeled the actions of sociopaths for the degree or heights to which they could lie and abuse, justify and rationalize, and in the end, escape punishment. Neither had a conscience and therefore each was able to deny any wrong doing with a smile on their face and not a bead of sweat on their brow. In reality, further exploration into each case yielded a history of previous deception, abuse and manipulation, but you guessed it, never a charge was brought against either man in the past. They lied so effectively ! They manipulated their victims with blame, shame and guilt so cunningly, that there was no one who would speak up.

Each victim or witness was silenced because of their fear. That is what happens when a victim goes up against a person without conscience all alone.

Yet I also am witnessing first-hand that we, yes you and I, enable, I dare say allow or give power to those who would abuse, to those who would use their power to control and manipulate, whatever their addiction. Put aside the sexual abuse of the previous examples for a moment. The REAL damage was done as a result of the emotional and psychogical abuse and control. There are those who thirst for power and control over others, professing to do so for your own good. We live in an age where lies roll off the tongues of those void of conscience, where we have become complacent to open examples of manipulation, where evil is just ignored, and therefore, in a word, encouraged. Certainly our fears play a part in this avoidance, as in fear of reprisal, ending up on someone’s “hit” list, the fear of rejection or embarrassment. But make no mistake, don’t try to ” avoid ” the reality that one reason these people get away with what they do is because we do not rise up individually and collectively and say NO more !

Have you been witness to any person in power lying to you, deceiving you, manipulating you ? Have you doubted that person meant to lie, or tried to rationalize to yourself the person did not mean to deceive, but maybe was simply deceived by others, just didn’t know the truth ? Have you listened carefully to the words the potential deceiver uses to explain himself or herself ? Have you heard this individual use the tools of blaming others, shaming those who would question his or her past actions, comments or veracity or play the guilt card to distract you from the reality of whatever his or her agenda might be ? Do you think fear might at times blind you to the truth because it is too uncomfortable to see the dark side of mankind ? Do you feel how uncomfortable it is to face even the thought of dealing with someone who has little or no conscience, or even more painfully realize you have been duped by such a person you previously admired ?

Of course, you may not talk about it with anyone for fear they will find fault with your thoughts and feelings. By avoiding the issue, you are empowering people in your life who would emotionally and psychologically control or manipulate you and others just as the two persons I mentioned above. Oh certainly, the manipuation may not be a horrid as the examples I gave, nonetheless, the effect on your self-image is surely there. It is our self-esteem, self-respect and moral fiber that is at stake. When we do not take action against those who would lie to our faces, and manipulate without hesitation, it is worse than giving up an arm and a leg, as it is your personal sense of worth and value at risk.

Just a thought !

Gene Benedetto, Psychologist / Coach
dba, The Benhaven Group, LLC

Blog : RuledByFear.com

Gene Benedetto, Psychologist / Coach
dba, The Benhaven Group, LLC

Blog : RuledByFear.com

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Out of Control !

by on Nov.10, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD

Out of Control !

One message I have often repeated in my blog and newsletter is that significant anxiety symptoms, especially in the form of panic attacks or obsessive thoughts and compulsive behaviors, often tend to sneak up on their victims. This is why, in my opinion,  so many of my clients have said, ” These symptoms just seem to have come from out of the blue ! ”
 
Well, I truly believe that these symptoms have a cause and therefore need to be treated not just with medications, but with a structured game plan  where therapy helps the suffering individual realize and deal with the causes as well as the resulting fears and symptoms.

The symptoms can be very overwhelming to be sure, and the natural want to control those symptoms leads most clients to medications. I fully understand and appreciate that fact. However, medications, although sometimes helpful, may curb or limit the symptoms, but I seriously question that they are actually treating the cause unless there is found a true medical source for those symptoms. Even when there are thyroid issues, hypoglycemia or other conditions that may predispose a person to anxiety symptoms, while those conditions need to be treated medically, I have not found that the panic or OCD stops after such treatment. Make no mistake, if true medical or neurological conditions exist, by all means they should be treated. I have just not found that to be the case for the vast majority of especially the panic attack or OCD  clients I have worked with during the past forty years.

As just another yet very vivid example of how anxiety symptoms can mask or distract a person from the  true sources for the pain they are feeling, I offer the following :

What I observed of this woman as she sat across from me for the first time was the look of full-blown terror painted on her face and of course  her tears of frustration and hopelessness. She  was feeling totally out of control physically and emotionally, and her husband sitting next to her felt helpless.

No, her focus was not on her panic attacks which she hardly mentioned. Understandably, she was focused instead on the horrible withdrawal symptoms she was experiencing week after week after she stopped taking Xanax. 

She seemed obsessed with making sure I understood that the symptoms she was feeling were real, that she was not making them up, so I just listened at first.
She felt her skin crawling, she could not stay focused  on any one thing as her thoughts ran away from her. She physically and mentally felt out of control, and was dwelling on whether she had some kind of brain or nervous system damage due to previously being on Xanax, at 3 mg. a day.

I knew I had to bring her to a point where I could help her to focus on why all this was happening, but that was a challenge as anything I said was not being heard over the dominant fear-based chatter going on in her head. I realized the withdrawal symptoms were real, but her fears and resulting anxiety were making all her symptoms worse.

So after listening to her intently, and showing acknowledgment and respect for all she was going through, I asked her…. ” Why were you put on Xanax, especially that high of a dosage, to begin with ?” She had to collect her thoughts and wipe her tears, and I could see that look on her face that almost cried out, ” What does that matter ? ” However, after a few seconds and with her spouse’s urging, she related a story of being  a rather perfectionistic wife, mother and loyal friend who was just helping neighbors through a difficult crisis in their lives when ” this anxiety just came over me ! ” She ended up in the ER, then being seen by the hospital’s house psychiatrist, and was placed on the rather significant dose of Xanax. From that point on, it became all about her unreal feelings while taking the medications, and the horrible withdrawal symptoms once she stopped the meds.

I brought her back around to the reality that, as the doctors had told her,  the medications would gradually work their way out of her system, and she should continue working with her PCP regarding her physical symptoms, but that I wanted to refocus on the true source of the anxiety, as her withdrawal symptoms had all but distracted her from the real problem.

So then she listened as I told her about herself, where I described her perfectionistic and caregiving personality which had run unchecked and unbridled for many years leading to her gradually overwhelming herself, and creating anxiety and panic attacks. In essence, I was describing a good person, well-meaning and caring, who was burning the candle at both ends. She sat there acknowledging that yes, she did tend to take on too much, and rarely could say no to anyone’s request for her help. Why not, it felt good to be needed and see herself as useful and well-liked ! How could that be a problem !

I could see her husband’s facial gestures and eye-rolling that all but said that his wife was minimizing the extent to which SHE OVER-EXTENDED herself all the time. She was addicted to pleasing !  However, without boundaries, that need to be needed and fix others had become a self-sabotaging path to disaster.  I expressed to her that this is less a disease, and more of a reaction to her habitual, compulsive pattern of overwhelming herself because her very positive personality characteristics had run amok and caused her to unravel.

Once she realized what had happened and truly embraced it, and that took some time and soul-searching, she learned to set healthy limits and boundaries. She learned she was not broken, and that she could be better than she was before, as she could still be who she was, but would make smarter choices. Her pain taught her to take better care of herself. Unfortunately, without pain, she would never have seriously considered change. Would you ?

She had to realize that all she had been through was not a sign of weakness, but a sign that corrections needed to be made where she created a greater balance in her life between being there for others and being there for herself. She was not needy, but she had needs. She was not selfish, but needed to take care of herself. She could be there for others, but knew where to draw the line so that the energy she put into others was better matched with the energy coming back.

Oh, she would still screw up at times and have little setbacks as old habits are hard to break, but she would catch herself and readjust. That’s how it works !

Just a thought or two !

Gene Benedetto, Psychologist / Coach
dba, The Benhaven Group, LLC

Blog: www.RuledByFear.com

On Line Support Group: www.OneStepataTime.com

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Why We Fail ?

by on Oct.28, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD

While talking with members in our on-line Support Group at www.OneStepataTime.com last evening, it was obvious that while some had been making great progress in facing their fears and taking control of panic attacks, others were predictably stuck, unable to make significant progress.

Why do I say “ predictably “ stuck ? They were, in fact, so fearful of feeling any anxiety symptoms that there could be no progress. Now, some of the same individuals had made some progress in the past, where once housebound or equally paralyzed by their panic symptoms, they were now able to at least function within a small limited radius of their homes. Please, make no mistake, I am thrilled that they have learned some skills that allowed them to break free of some of their self-imposed paralysis, but they were again stuck, far below their potential and their desires to do more with their lives.

Why ? Because, in my opinion, they were motivated earlier to stretch because they felt they had little choice. They could have lost their jobs and any chance of a productive life, so the need to take steps forward was greater than the fear of symptoms. So, they did stretch enough to create a somewhat bigger comfort zone, one that was at least more tolerable. THEY DID SO, ONE STEP AT A TIME and usually while being guided by a therapist. But then, they fell into that thought pattern where that little voice said that was enough, they were comfortably-uncomfortable. Not yet where they really wanted to be, but better than they were, and besides, the more you do, the more people expect of you !

However, for others, they could put off pushing forward because….well, because they could. Maybe living at home with parents or having a spouse that worked, they could rationalize avoiding what needed to be done just a while longer, which sadly only weakens the chances for success. Maybe the idea of going on Disability was presented to them by weary family members or a frustrated therapist or primary care physician.

One primary issue that I stressed rather firmly last evening was that they were all still more focused on how they felt, on avoiding anxiety symptoms, and were still missing the greater issue, the true source for their anxieties. The majority of these individuals, and truly most of my clients, never allowed themselves to focus on why they were having panic attacks in the first place. There is, in almost all cases, a reason. After forty years in practice, and after resolving my own issues and panic attacks, I still see panic attacks as a reaction. A person has to look at their lives and see that when the anxiety symptoms first manifested, as easy as it is to focus entirely on how horrible the symptoms feel, there was something being experienced, some real issues or conflicts being denied or avoided, that stimulated the panic and got the ball rolling down hill.

One only needs to look at the conflicts that come with dealing with people, especially for those personalities that are more adapting and approval seeking, yes dependent on approval to feel worth and value, and perceive themselves as inadequate in conflicting situations. One of the individuals in group last evening said, upon reflection, “I was always a door mat “. So we learn to avoid ! And just how vulnerable and at risk does a person feel when they perceive a habit of avoiding ??? Avoidance causes us to not trust ourselves, it weakens our resolve and brings on more avoidance.

Therapy must focus on not only facing the anxiety symptoms and places one avoids because of panic attacks, but realize that the real issue is that there is an underlying pattern of avoidance when it comes to conflicting issues in our life, and that usually means even as a child or adolescent.

Listen please: There is no quick fix or ten easy steps. It is a commitment to hard work and soul-searching under the guidance of a therapist well-experienced in the area of panic attacks someone who really gets it !

I invite anyone reading this to join us in our free Support Group on Sunday evenings, at 9 PM ET.

I am including instructions to Join www.OneStepataTime.com and to enter the Support Group below.

If you are in therapy and do not feel you are making progress, you might discuss some of what I have shared above with your therapist.

Gene Benedetto, Psychologist / Coach
dba, The Benhaven Group. LLC

Blog: www.RuledByFear.com

Private Practice: www.BenhavenCounseling.com

Instructions for using OneStepataTime.com website and Chat Room for Support Groups:

Our On-Line Support Groups, 9 pm, ET, every Sunday evening. Come Join us !!!

If you are serious about making some needed CHANGES in your life, STOP AVOIDING and JOIN US….

First, Go to : www.OneStepataTime.com

Join and become a member…It’s Free and Anonymous !

For returning visitors, If you do not remember your ID and Password to enter the web site at www.OneStepataTime.com you can sign up again for a new basic free membership.

Sunday Evenings at 9 PM ET, will be entirely devoted to provide SUPPORT services for ALL members. This time will be used to answer questions, share experiences and discuss both progress made and challenges experienced as each of you confront your symptoms. Psychologist, Gene Benedetto will moderate this Support Group.

How to Log-on to Chat Software

You will need to use either Mozilla Firefox, Chrome or Safari to use the chat room since Internet Explorer will not support the Chat Server.

Once you are a Basic Free Member and want to enter the Support Group on line, here are the steps you should take.

Log on to our site at www.OneStepataTime.com using Firefox, Chrome or Safari.

Sign in using your User ID and Password

Click on Support Group

Click on Enter. You will now see a log in page for the Chat Room.

DO NOT click on “Login as Member”. You will “Log in as Guest”

Enter a User ID…whatever you want to be seen as, [no password is needed]

The Chat Blazer Sign-in page will load and you will see your choice of Support Group and Private Coaching Room and Workshop Room.
Highlight the Support Group…and you are in!!!!

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Picking Healthy Friends

by on Oct.23, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD

Picking Healthy Friends

Recently I received an e-mailed progress report from a client of mine who is waging a battle to build her self-esteem against a very formidable enemy, herself. Yes, it should not be a surprise to anyone reading this that the one most viral force that interferes with creating self-confidence and esteem is the grey matter between your ears.

The way we think and feel determines what steps we consider taking to challenge our fears and to take any steps outside the comfort zone. Too many of us learn to avoid, to settle, to begin to establish early in our lives a pattern of behavior that sabotages personal growth anywhere near our full potential.

Just ask yourself, how many things have you thought about doing, experiencing, or exploring, and how many of those items can you honestly say you have taken steps to stretch and accomplish?

What has this to do with picking healthy friends ?

Most of my readers, whether through my Newsletters fromwww.OneStepataTime.com or my Blogs at www.RuledByFear.com are suffering from one degree or another of
anxiety, panic attacks, agoraphobia, obsessive worry or compulsive behaviors, and it turns out are MUCH TOO DEPENDENT on what they “PERCEIVE” that other people think and feel about them to feel good about themselves. As a group we are very caring, adapting, sensitive personalities who need approval …which too often means that our personal growth, and therefore our self-esteem is dependent
on the feedback we perceive from family and friends, bosses and co-workers, peers and even strangers.

Just to stimulate your thinking regarding this issue, make a list of all your
friends and family members. Rank that list from LEAST to MOST important in your life.

Now, take one step towards stretching or reaching towards a goal that you would like to accomplish. Now, this step should be reasonable, one that you can feel yourself resisting, but not totally overwhelmed by. After taking that step, make contact with as many of the individuals on your list that you can. This will be a challenge in itself as it will be easy to avoid. But, in hopes that you will carry out this assignment, I want you to share with each person you contact that
you have stretched to accomplish something you have been avoiding, and that you wanted to share with them because they are a friend. Then, make notes on the response you receive !

Does the person you contact appear to enjoy the discussion and reinforce and applaud your efforts ?

Does the person seem to be too busy or uncomfortable and appears to dismiss the issue, or detour to another issue ?

Or does the person quickly turn the discussion around to be about THEM ?

In other words, I want you to evaluate the nature of your friendships. In order to make changes in your life, especially when it means challenging your fears and stretching out side the comfort zone you, like most of us has created, you NEED SUPPORT.

We are not talking about needing their approval for every step you make, but surrounding yourself with people who are of like mind who can offer appropriate support.

Some of our so-called friends are just too uncomfortable to discuss emotional laden issues. Some are too selfish to expend energy on anyone other than themselves. Then there are those who are threatened by the efforts to grow on the part of another as it brings up the uncomfortable feelings of what they should be changing in their lives.

Time to explore the health of your support system, and determine in whom you wish to invest your emotional energy. You want your personal growth to be about sharing your growth and supporting the growth of your friends. The more you can LIVE the changes you wish to make, by interacting with others and supporting each others growth, the more successful you will be.

Gene Benedetto, Psychologist/ Coach
dba, The Benhaven Group, LLC
On-Line Support Group

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Why Am I Having Panic Attacks ?

by on Sep.30, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD

Why Am I Having Panic Attacks ?

When a person experiences a panic attack, it is a horribly frightening experience that he or she is unlikely to forget. In fact, the fear of having another such experience can often bring on another one.  Then the stage is set where one might find himself or herself avoiding doing things to avoid another incident which can be very alarming and embarrassing.

Unless the person is dealing with some obvious and major crisis or trauma, the  victim of a PA is so focused on their symptoms that they don’t take time to realize the source of their symptoms. Typically, the anxious person will look for a quick remedy through medications. While medications are quite often necessary and helpful,  they do not always offer a cure. I always recommend that anyone experiencing panic attacks seeks medical intervention. You want to make sure there are no physical causes for your symptoms, or that the symptoms are not exacerbated by some condition like thyroid imbalances, hypoglycemia,  etc. Then I recommend you see a therapist who is experienced with treating panic attacks.

Now is there a cure for the heart palpitating, chest beating, frantic shortness of breath or that light-headed dizzying feeling that may be a PA ? Well, in my opinion, there is no quick fix or magic pill, but with hard work, soul-searching under the guidance of a trained professional counselor, and a focus not only on learning how to deal with and desensitize to the symptoms, but also discovering and taking steps to face the source of the anxiety, you can learn to control your symptoms. Dare I say, I have had many a client who no longer experiences panic attacks.

At first, the true source can be a very evasive issue as we tend to look for something traumatic, some overwhelming crisis. Not that panic attacks cannot occur as a result of some tragedy, but in my experience, the source for many panic attacks tends to be “personal conflicts ” that cause us to feel trapped, out of control and overwhelmed rather than traumas. 

A suggestion is that you might look at issues, be they people or situations in your life that you might be avoiding. We do not avoid without paying a price in our thoughts.

I will expand on this topic by offering examples in my next article to see if I can stimulate even more soul searching on your part.

Gene Benedetto, Psychologist
Blog : RuledByFear.com

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Can you be honest with yourself ?

by on Sep.24, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD

You have to be especially and sometimes painfully honest with yourself if you truly want to feel in control of your life  and master real control of your anxieties. Whether in the form of panic attacks, obsessive thoughts or other physical manifestations of anxiety and stress, you have to get a true handle on why this is happening to you, not just treat the symptoms. 

Clients I work with are usually just normal people who are experiencing symptoms of anxiety because they are feeling overwhelmed in some important aspect of their lives or feel in conflict, often over their dealing, or lack of dealing with certain difficult people in their lives. 

The symptoms themselves  tend to cause a person to feel a sense of being out of control, and thereby distract the client from looking at the true source, the reason they are having symptoms. This is where the personal soul-searching and down in the gut honesty with oneself is critical. So often, the source issue that is adding to one’s sense of being overwhelmed truly is something or someone we are avoiding, not wanting to see or deal with. You cannot truly avoid without consequences, unless maybe one has no conscience. YOU KNOW at some level that you are avoiding, and that triggers even more stress, that feeling of waiting for the other shoe to drop.

Take a few minutes to assess the potential sources for your anxiety, especially that persistent anxiousness.

Gene Benedetto, Psychologist

Blog: www.RuledByFear.com

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Fear Grows in an Atmosphere of Avoidance

by on Aug.18, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD, STOPPING ABUSE

Personal Growth comes only when we stretch, explore and challenge our own personal status quo. Many of us do not realize how much time we spend AVOIDING options or choices to grow, as avoidance can become a habit as it is often the result backing down from fear, which in turn leads to a feeling of weakness and self-doubt, leading to more avoidance.

Some may just be lucky that they are either “wired” for success or grew up in an atmosphere that nurtured the idea of taking risks to grow and not be as  vulnerable to the fears of failure, rejection, ridicule or embarrassment. But then, there ate others whose early years were so fraught with challenges that they used all their mental energy to escape being ever again so vulnerable to fear. Don’t we marvel at the person who, against all odds, comes through life so motivated to take on challenges and build empires ? In some ways, these individuals were forced by the dark side of life, and some of the darker people they came up against to see evidence that they could persevere, that they were witness to the fact that what they did to survive demonstrated an inner strength. That inner strength created a momentum that was hard to stop, as they were not ruled by fear.

Then there are the rest of us mere mortals, good people all in all, from loving families, maybe somewhat over-protected and under-challenged. We may not be Supermen or Wonder-Women but we CAN ACHIEVE GREAT THINGS if we can escape our fearful thoughts, which although often meant to protect, most frequently detour many of our efforts to grow outside what is comfortable,  leaving us comfortably-uncomfortable.

So how do we achieve great things when up against our fearful thoughts, and the self-doubt ?
First, we might recognize that many of the anxiety symptoms, panic attacks, obsessive thoughts and compulsive behaviors we experience might just be a reaction to feeling trapped in our so-called comfortable lives. When we give into our fears and avoid, we feel a sense of inner weakness, a feeling of not quite being in control of our lives. Could that feeling possibly trigger an anxiety reaction, which then in itself creates more of a sense of being out of control, just maybe ? But once truly recognized and with a carefully laid out plan, we can step by step, with a support team around us, begin to challenge our fears.

The following are comments from a client who has experienced significant anxiety in the form of Obsessive- Compulsive symptoms but has begun to seriously explore why he was having these anxiety symptoms that all but paralyzed him in his life. He asked that I share what he has experienced as he talks himself through his fearful and sabotaging thoughts :

” I hate this job ! I think this is a euphemism for I hate myself for being in this job. 

Whoa, let’s look at reality ! I am disappointed that I am not doing more to change my situation, but that is no reason to hate myself. Besides, I am now taking steps. They might not seem like much, but they are steps. I am taking a class this Fall to give myself a bit of a challenge and get my feet wet. I am starting to read a Calculus textbook to refresh myself. I am making plans to contact a past college professor, to see if he has any suggestions on how I can achieve my new goal of teaching at the college level.

I am the one who is living my life. If I am not happy then I should do whatever I can to make myself happy. If others do not approve, are skeptical or negative about what I want to do to make myself happy, then I need to realize that while I am sorry they feel that way, it is my life, my happiness that I need to pursue, not theirs.  So they can either help or get out of my way. If they cannot be supportive, I must go around them as they are symbols of the fears and negative thoughts that I have allowed to hold me back.

I am intelligent. I am capable. I care about people. I can do this !!! ”

It is hard work, but aren’t you worth the effort to do more of what you are capable of doing with your life  ?  The more you avoid, the more conflict you feel within yourself, the angrier or more frustrated you become. You need reasonable goals with reasonable steps, and then allow each step to motivate you to the next move. 

Gene Benedetto, Psychologist
Benhaven Counseling, LLC

Blog: www.RuledByFear.com

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Becoming Pathetically Apathetic

by on Jul.22, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD, STOPPING ABUSE, Uncategorized

” Science may have found a cure for most evils; but it has not found the remedy for the worst of them all, the apathy of human beings. ”  
  Helen Keller

It saddens me to see how apathetic we have become as a nation. In many cases we have lost our will to speak our minds, let alone think for ourselves.

We avoid dealing with issues or intervening when our consciences tell us something is wrong. We are increasingly afraid to express opinions that might be divergent from what is “politically correct”, and we fear rejection, embarrassment, possible ridicule. What has happened to us ?

   _______________________________________________________________________

apathy – definition of apathy by the Free Online Dictionary …
www.thefreedictionary.com/apathy
Lack of interest or concern, especially regarding matters of general importance or appeal; indifference. 2. Lack of emotion or feeling; impassiveness.

_______________________________________________________________________

Crises, like wars or natural disasters tend to galvanize a people as a common threat is felt and we experience a need to join forces. Look at the recent tornados in Oklahoma and how quickly many from neighboring states came to help their fellow citizens in need.

However, when the crisis is  more subtle, not in your face, we have the ability to rationalize and justify it away, to procrastinate and ignore until it is too late.

A person might not want to see an evolving crisis in a marriage, avoiding talking about problems that he or she knows exists, allowing the relationship to wither and die.

An individual may feel trapped in a job that is unfullfilling, even though there are options to make changes, retrain or retool, because he lacks faith and trust in himself to do any better. Apathy takes hold as the person allows his or her fears to rule their life.

And now as we enter an era of big government, dependency is being rewarded, replacing the want to challenge ourselves to greater levels of achievement. The people being sucked into this mental abyss will one day realize that they have given up their freedom and motivation to excel , their desire to see and be all they can be.

Instead, they will be dependent, becoming weaker, with minimal self-pride for being on the dole. Oh, they will eventually see the light, but only when they realize that the Great Ones who promised them whatever they wanted did so only to gain more power and control for themselves. That awareness will be certainly painful, and they will be angry for being duped, but angrier with themselves for allowing it to happen. Power does corrupt, it is just a matter of time.

Such is the cycle of civilizations.

Gene Benedetto, Psychologist
Blog : www.RuledByFear.com
http://www.facebook.com/groups/ruledbyfear

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That Look of Being Overwhelmed and Trapped !

by on Jun.23, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD

It caught me off-guard at first when I saw that look in his eyes. I have seen that look before with many a client when they feel overwhelmed with anxiety, panic attacks or obsessive thoughts. They think there is something seriously wrong with their minds, like they are having a  “breakdown” or “going crazy”. So I am no stranger to that look, that anguish written all over their faces. But this was not a patient, but one of the physicians that I have worked with for years. We have collaborated with many a patient/client, but I had never seen this look of fear and frustration on HIS face before. I had gone to his office as I had done many times before, just to touch base, share what we were trying to do to better serve his patients and have a quick cup of coffee with him and his fellow docs. It had been a while since my last visit because we had been so busy dealing with changes in the health care system.

I knew what the problem was immediately. But within seconds he expressed what he was feeling. He, like many professional caregivers I know and work with, was feeling overwhelmed and trapped in his medical practice, a career that he worked so hard to create and develop. He was one of those docs that would sit a few minutes to catch up with his patients, knew their kids names, and always had a pretty good idea what was going on in their lives. It was a family practice much like my own father had, where you knew your patients well enough to spot problems even when the patient hadn’t said anything yet. Yes, there was a time when physicians and therapists built a professional relationship with their patients. That time is slipping away. Actually, it is pretty much gone already.
Now, as hospitals gobble up physicians practices and Obamacare is beginning to take hold, these healing professionals are being dictated to as to how they must run their practices. They are being told to spend two to ten minutes with a patient and move on to the next, make less outside referrals because those are costly, and of course, create an Electronic Record of each session. Really ??? That makes one feel all warm and fuzzy when they visit their caregiver. Somehow the doctor is to find out all he needs to diagnose and treat you in ten minutes, really connect with you,  and make sure to type his notes regarding that diagnosis and treatment into a permanent record that can be stored in a “cloud” somewhere that is certainly safe and secure. I mean who would ever want to hack into a system that contains all your health information ? I am sure our government will take every step to assure the safe keeping of all that vital information !!!  And of course, the IRS will be handling Obamacare, so not to worry ! It makes many of us Caregivers sick to see where healthcare is going….excuse me, has gone.
I stopped at another office of physicians I work with and the story was the same. The only difference was that MY primary care physician had recently left the practice to set up a solo practice where he will take no insurance and will limit the number of patients he will see. He will be available 24/7 for that limited number of people and will serve their needs for a flat fee each year.
The only relief I felt was when I thought about the fact that I already signed up as a member of his practice. Now that I am a senior, and seeing on the inside what is happening to Health Care in our Country, I need to take steps to make sure I get quality care when I go to my primary care doctor’s office, and that my care is a private issue between my doctor and myself. Is it so hard to imagine that when you get older, some Secretary of Health and Human Services or some panel of bean-counters will decide that maybe I am too old for that treatment option? It’s coming people…..it’s here !
That’s Big Government….CONTROL….and they have such a good record of self-policing and security and of course ethical behavior.  Right ? WAKE UP !

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.”

Lack of action on our part gives them all the POWER they need.
Gene Benedetto, Psychologist
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Fear Can Be Deadly !

by on Jun.09, 2013, under Anxiety, Panic Attacks, Agoraphobia and OCD, STOPPING ABUSE

Fear rules much of our lives whether we will admit it or not. The more we are aware of our fears, and challenge them every day, the more we take back control of our lives.

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when we are afraid of the light.” Plato

Fear is ever present at one level or another. We can fear failing, rejection, embarrassment, or abandonment and that fear can paralyze us. I have witnessed many a good person be anxious or depressed because they have not lived a dream, met a challenge, or experienced more of what they are capable of because fear froze them in their tracks.

Often, we will spend much time rationalizing and justifying that whatever we avoided was not that important, but in our private moments and deepest thoughts, we are angered or frustrated with ourselves for shrinking in the face of fear.
While I have had the privilege of being part of helping many a client overcome their fears and see a fuller life, there are those who give up because past life experiences have all but trashed any splinter of trust and belief in themselves that they can change.

” Be not a slave to your past- plunge into the seas, dive deep and swim far, so you shall come back with new self-respect, with new power, and with advanced experience that shall explain and overlook the old.” Ralph Waldo Emerson

One of the most voracious and paralyzing forms of fear that I have witnessed has been as a result of a person becoming the victim  of another who has designs to manipulate and control her or him. When persons of little or no conscience, guided by their own private agendas, are able to rationalize emotionally, physically or sexually abusing an unexpecting victim, the results are devastating and life-altering. Feeling like damaged-goods, and laden with shame and guilt, where does the victim find the strength ? To take steps to challenge and bring the abuser to justice takes superior courage and a very special need for a support system of caring persons.

When offending person or persons are openly hostile, as in the case of a rape, the difficulties of coping and mending one’s life are very difficult, but when the manipulative person or persons are more subtle, take time to build trust, and slowly weaken their subjects by finding their weaknesses and using that knowledge to shame or guilt their victims, the effects are shattering and everlasting. Victims of such malicious and calculated abuse and manipulation tend to blame themselves for being so weak, vulnerable and naive, and often their abusers will use awareness of even those feelings to further sabotage their victims chances to hold them accountable.

I am just beginning to write a book about such a case, hoping to teach potential victims how to recognize and protect themselves. It has taken me five plus years to get past the anger and helplessness I experienced being a witness to such a tragedy. I hope to share snippets with you as I proceed. Fear can be deadly !

Gene Benedetto PsychologistThe Benhaven Group, LLC
Blog: http://www.RuledByFear.com

Fear Rules !

Fear Rules !

Facebook  http://www.Facebook/groups/RuledByFear

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