Challenge Your Fears or Settle

Have you ever felt frustrated with nagging private thoughts because you have avoided doing things in your life that you always told yourself you would…only to put them off again and again ? Have you always imagined speaking up for yourself but mostly go along to avoid...

Feels So Good, Hurts So Bad !

You know what I mean by an “adapting” personality, don’t you. I am referring to those caregivers, conformers, perfectionsists and peacekeepers who value relationships with others, who bend, adapt and adjust in an effort to please others because, well...

Why We Fail ?

While talking with members in our on-line Support Group at www.OneStepataTime.com last evening, it was obvious that while some had been making great progress in facing their fears and taking control of panic attacks, others were predictably stuck, unable to make...
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