Intrusive Thoughts Paralyze

I spend much of my time as a therapist helping people who have Intrusive Thoughts, where a person obsesses over something, often an irrational thought, to the point that it can paralyze them from getting anything meaningful done for hours if not days. For some, the...

The Slippery Slope

  So this young female client comes in to her session with good news as  far as her progress in fighting off anxiety, but she still seems troubled.She had used all the tools we had discussed to understand and take control of the conflicts in her life that were...

Broken Merry Go Round

While taking my puppy Izzy on a ride through the park this morning, I found myself intently listening to the lyrics of a song, ” Merry Go Round ” , by singer Kacey Musgraves… ” Mary Mary quite contrary,We get bored so we get marriedAnd just...

Why allow ourselves to be manipulated ?

  Manipulation of one person or many people by others occurs in many ways and in many forms everyday. It happens in families. It happens at work.It happens among friends.It happens in some religious organizations. And, can you believe, It happens in government ?...
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