Use it or Lose it !

Use it or Lose it ! That old saying has often been one used to refer to one’s physical strength. If you do not exercise a muscle, it atrophies, or weakens over time. Even for a person who was in good shape after exercising every day, not continuing that regimen...

Intrusive Mothers ?

Intrusive people are always the most difficult to deal with in our lives, but when it is a mother, it is especially anxiety producing. By intrusive, I mean a person that does not have boundaries or respect those of others, and that certainly can apply to a mother or...

Why Panic ?

I have often said that one of the more challenging pieces of the puzzle that truly needs to be understood and dealt with is finding the source for the panic attacks a client is experiencing, although I fully realize that the primary focus of the client initially is...

Challenge Your Fears or Settle

Have you ever felt frustrated with nagging private thoughts because you have avoided doing things in your life that you always told yourself you would…only to put them off again and again ? Have you always imagined speaking up for yourself but mostly go along to avoid...

Out of Control !

Out of Control ! One message I have often repeated in my blog and newsletter is that significant anxiety symptoms, especially in the form of panic attacks or obsessive thoughts and compulsive behaviors, often tend to sneak up on their victims. This is why, in my...
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