Irrational Thoughts and Fears

  Finding oneself obsessed with thoughts of some health crisis  when none exists so that every ache or pain is thought to be a heart attack or signs of a brain tumor, worrying about contamination by germs to the point that one is fearful to leave their home,...

Feeling Overwhelmed ???

I bet you know what it feels like to be overwhelmed ! I think we all experience that feeling at one time or another, just some more than others. I could imagine feeling overwhelmed when the boss comes in to your office without any pre-warning and announces that your...

Success Over Fears !

Success Over Phobias and OCD ! Yes, you really can overcome phobias and obsessive thoughts and compulsive rituals, but it takes hard work and a focus on changing the situations that cause you to be so vulnerable to your fears. We all have fears.  We all have avoided...
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