Feeling Out of Control !

Feeling Out of Control ? Sheila had not driven on a freeway in twenty-five years, although she had never been in a major accident. Her anxiety and fear of having a panic attack had seriously limited her options and choices for both a social life and a more desirable...

Intrusive Mothers ?

Intrusive people are always the most difficult to deal with in our lives, but when it is a mother, it is especially anxiety producing. By intrusive, I mean a person that does not have boundaries or respect those of others, and that certainly can apply to a mother or...

Challenge Your Fears or Settle

Have you ever felt frustrated with nagging private thoughts because you have avoided doing things in your life that you always told yourself you would…only to put them off again and again ? Have you always imagined speaking up for yourself but mostly go along to avoid...

Intrusive Thoughts Paralyze

I spend much of my time as a therapist helping people who have Intrusive Thoughts, where a person obsesses over something, often an irrational thought, to the point that it can paralyze them from getting anything meaningful done for hours if not days. For some, the...

Why Don’t We LISTEN ?

Once we learn to talk, it seems like we become so enamored with the sound of our own voices, that we never learn to LISTEN. In my work as a therapist, that is my number one tool to help people, JUST LISTEN. If I take the time to draw out of the other person what is on...
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