Anger With Ourselves !

When a person comes to me because of panic attacks or OCD, one thing I always look for is a sign of repressed anger.  Anger is such a powerful emotion, and although natural in so many situations, when it is not understood or dealt with effectively and honestly, this...

Phobias Can Shut You Down !

So he is terrified of bees, so much so that he could not leave his house during the Summer. When he comes to the office, I see him smiling through the reception window. Why would a child suffering with phobias be smiling ? Because I help him realize he is not crazy,...

Anger and Contamination Issues

One of the most common emotions that is a trigger for panic attacks and obsessive-compulsive behaviors is ANGER. Sometimes we would rather believe that our anxiety symptoms ARE caused by something physical, something we can just take medications for and then they will...
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