by Coach | Feb 25, 2014 | Anxiety, Panic Attacks, OCD |
Use it or Lose it ! That old saying has often been one used to refer to one’s physical strength. If you do not exercise a muscle, it atrophies, or weakens over time. Even for a person who was in good shape after exercising every day, not continuing that regimen...
by Coach | Jan 26, 2014 | Anxiety, Panic Attacks, OCD |
I have often said that one of the more challenging pieces of the puzzle that truly needs to be understood and dealt with is finding the source for the panic attacks a client is experiencing, although I fully realize that the primary focus of the client initially is...
by Coach | Jan 20, 2014 | Anxiety, Panic Attacks, OCD |
Have you ever felt frustrated with nagging private thoughts because you have avoided doing things in your life that you always told yourself you would…only to put them off again and again ? Have you always imagined speaking up for yourself but mostly go along to avoid...
by Coach | Dec 1, 2013 | Anxiety, Panic Attacks, OCD |
You know what I mean by an “adapting” personality, don’t you. I am referring to those caregivers, conformers, perfectionsists and peacekeepers who value relationships with others, who bend, adapt and adjust in an effort to please others because, well...
by Coach | Nov 10, 2013 | Anxiety, Panic Attacks, OCD |
Out of Control ! One message I have often repeated in my blog and newsletter is that significant anxiety symptoms, especially in the form of panic attacks or obsessive thoughts and compulsive behaviors, often tend to sneak up on their victims. This is why, in my...
