by Coach | Oct 28, 2013 | Anxiety, Panic Attacks, OCD |
While talking with members in our on-line Support Group at www.OneStepataTime.com last evening, it was obvious that while some had been making great progress in facing their fears and taking control of panic attacks, others were predictably stuck, unable to make...
by Coach | Sep 30, 2013 | Anxiety, Panic Attacks, OCD |
Why Am I Having Panic Attacks ? When a person experiences a panic attack, it is a horribly frightening experience that he or she is unlikely to forget. In fact, the fear of having another such experience can often bring on another one. Then the stage is set where one...
by Coach | Aug 18, 2013 | Anxiety, Panic Attacks, OCD, Stopping Abuse |
Personal Growth comes only when we stretch, explore and challenge our own personal status quo. Many of us do not realize how much time we spend AVOIDING options or choices to grow, as avoidance can become a habit as it is often the result backing down from fear, which...
by Coach | Mar 17, 2013 | Anxiety, Panic Attacks, OCD |
I spend much of my time as a therapist helping people who have Intrusive Thoughts, where a person obsesses over something, often an irrational thought, to the point that it can paralyze them from getting anything meaningful done for hours if not days. For some, the...
by Coach | Feb 10, 2013 | Anxiety, Panic Attacks, OCD |
While taking my puppy Izzy on a ride through the park this morning, I found myself intently listening to the lyrics of a song, ” Merry Go Round ” , by singer Kacey Musgraves… ” Mary Mary quite contrary,We get bored so we get marriedAnd just...
