Why We Fail ?

While talking with members in our on-line Support Group at www.OneStepataTime.com last evening, it was obvious that while some had been making great progress in facing their fears and taking control of panic attacks, others were predictably stuck, unable to make...

Avoidance of Conflict

Avoidance Of Conflict It is so very important to realize that there is almost always a reason why a person is having panic attacks, intrusive thoughts or obsessive worry with compulsive behaviors. Certainly, trauma can cause these anxiety symptoms, but I rarely find...

Anger With Ourselves !

When a person comes to me because of panic attacks or OCD, one thing I always look for is a sign of repressed anger.  Anger is such a powerful emotion, and although natural in so many situations, when it is not understood or dealt with effectively and honestly, this...

Is The Fear of Change Paralyzing You ?

We have fought wars to be free, yet, with all the freedoms we do have, one that we squander each day is the freedom to change. I received a very timely message on Facebook from a friend, Betsy, that read “ If you change nothing, nothing will change  ! “ In my...

Fear of Change

It is so very easy to settle for less when you yearn for more. Deciding what needs to be changed is a challenge in itself, but once realized, we are most likely to overwhelm ourselves at the prospect of what needs to change. I have seen first hand, and repeatedly,...
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