by Coach | Jan 28, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I have so many clients over the years who were successful moving on from anxiety symptoms, panic attacks, obsessive thoughts or compulsive behaviors, but after time passed would contact me saying they were experiencing a bit of the symptoms again. They were obviously...
by Coach | Nov 8, 2022 | Manipulative People, Overcoming Challenges, Stopping Abuse |
They are controlling, manipulative and abusive…so run as fast as you can. Unless you have discovered too late and are married to one, in which case, prepare yourself. He or she will suck the air out of your lungs and do whatever it takes to blame, shame and guilt you....
by Coach | Nov 8, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
No matter how much progress you have made in understanding and taking control of anxious thoughts, panic feelings, or physical symptoms that seem to come from out of the blue, the symptoms may return in some form sporadically. Don’t think you are losing the battle...
by Coach | Oct 19, 2022 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Self Esteem, Stopping Abuse |
Where do you draw the line ? Shouldn’t you always be available for a friend going through a crisis ? If you have struggled and dealt with emotional , physical or sexual abuse in your life, and you know how emotionally draining the experience can be, you want to be...
by Coach | Sep 23, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I know that it is easy for some people who have experienced significant anxiety and panic attacks to just settle for a life that is limited by their symptoms. Many have depended on medications to help them deal with their restricted life, but then they have to deal...
