by Coach | Sep 23, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I know that it is easy for some people who have experienced significant anxiety and panic attacks to just settle for a life that is limited by their symptoms. Many have depended on medications to help them deal with their restricted life, but then they have to deal...
by Coach | Sep 2, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
Received a text from one of my clients sitting on a plane ready for take-off. He was flying to another State to see his son in an important football game. He is a very successful business man, but on occasion he experiences anxiety symptoms in the form of Ocular...
by Coach | Aug 14, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
Well, the short answer is, no, not completely. However, in many cases you can lessen physical or emotional pain to a significant degree, maybe just making it much more tolerable so it does not interfere with you enjoying life. Whether you are experiencing Physical...
by Coach | Jul 21, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
BOUNDARIES The Following Article was submitted by a Client who wishes to remain anonymous. Setting boundaries has never been easy for me. Coach and I have talked about this a lot over the years. I’m the kind of person who says yes too often and takes on...
by Coach | Jul 15, 2022 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges |
We all need to learn to recognize when someone is manipulating or trying to control us for their own agendas, but it is especially a challenge to realize when this is happening with a family member. We must learn to effectively set boundaries with a parent, sibling,...
by Coach | Jul 4, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
From my experience as a therapist, I found that about a third of the population are adapting, caregiving or perfectionistic personalities. The one characteristic they often share is a strong need for approval, and in some cases, that need is obsessive . The bulk of my...
