by Coach | Nov 8, 2022 | Manipulative People, Overcoming Challenges, Stopping Abuse |
They are controlling, manipulative and abusive…so run as fast as you can. Unless you have discovered too late and are married to one, in which case, prepare yourself. He or she will suck the air out of your lungs and do whatever it takes to blame, shame and guilt you....
by Coach | Nov 8, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
No matter how much progress you have made in understanding and taking control of anxious thoughts, panic feelings, or physical symptoms that seem to come from out of the blue, the symptoms may return in some form sporadically. Don’t think you are losing the battle...
by Coach | Oct 19, 2022 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Self Esteem, Stopping Abuse |
Where do you draw the line ? Shouldn’t you always be available for a friend going through a crisis ? If you have struggled and dealt with emotional , physical or sexual abuse in your life, and you know how emotionally draining the experience can be, you want to be...
by Coach | Sep 23, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I know that it is easy for some people who have experienced significant anxiety and panic attacks to just settle for a life that is limited by their symptoms. Many have depended on medications to help them deal with their restricted life, but then they have to deal...
by Coach | Sep 2, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
Received a text from one of my clients sitting on a plane ready for take-off. He was flying to another State to see his son in an important football game. He is a very successful business man, but on occasion he experiences anxiety symptoms in the form of Ocular...
by Coach | Aug 14, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
Well, the short answer is, no, not completely. However, in many cases you can lessen physical or emotional pain to a significant degree, maybe just making it much more tolerable so it does not interfere with you enjoying life. Whether you are experiencing Physical...
by Coach | Jul 21, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
BOUNDARIES The Following Article was submitted by a Client who wishes to remain anonymous. Setting boundaries has never been easy for me. Coach and I have talked about this a lot over the years. I’m the kind of person who says yes too often and takes on...
by Coach | Jul 15, 2022 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges |
We all need to learn to recognize when someone is manipulating or trying to control us for their own agendas, but it is especially a challenge to realize when this is happening with a family member. We must learn to effectively set boundaries with a parent, sibling,...
by Coach | Jul 4, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
From my experience as a therapist, I found that about a third of the population are adapting, caregiving or perfectionistic personalities. The one characteristic they often share is a strong need for approval, and in some cases, that need is obsessive . The bulk of my...
by Coach | Jun 26, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I have mentioned in previous Blog Articles at RuledbyFear.com, that you can take control of anxiety, panic attacks and OCD if you are willing to discover and deal with the true source. I am working with a client presently who had made tremendous gains in controlling...
