by Coach | Sep 13, 2024 | Overcoming Challenges, Especially for Seniors |
Now being a Senior, I spend time at our Human Resource Senior Center either exercising or Coaching fellow seniors experiencing varying degrees of depression, anxiety, loneliness, frustration or just lack of motivation. I am finding through experience, that many...
by Coach | Sep 13, 2024 | Overcoming Challenges, Especially for Seniors |
Any form of depression at any age can have life changing effects, but for Seniors, especially those who are dealing with physical health issues, it can take all one’s energy to see any possibilities for happiness.Now, especially with the time I spend at the...
by Coach | May 9, 2024 | Overcoming Challenges, Especially for Seniors |
Any form of depression at any age can have life changing effects, but for Seniors, especially those who are dealing with physical health issues, it can take all one’s energy to see any possibilities for happiness. Now, especially with the time I spend at the...
by Coach | Feb 16, 2024 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
The last few weeks we have been very busy working on developing a Support Group for Seniors at the Brecksville Human Services Center…because we felt a need for programs that further stimulate and support these valuable members of our community. The present “Proposal”...
by Coach | Dec 11, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
Your mind needs something to feed on, and if you don’t fill that mind with positive activities, people and plans, the dark side of the mind will focus on every ache, pain and worry.I had a past client text me to say that she feels there is something wrong with her...
by Coach | Nov 3, 2023 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Especially for Seniors, Self Esteem, Stopping Abuse |
Guest Contributor : Kimberly Hayes Rediscover Your Spark: Finding Inspiration and Positivity Amidst a Mid-Life Crisis Navigating through a midlife transition can often feel like traversing a labyrinth with no exit in sight. Yet, it doesn’t have to be this...
by Coach | Oct 20, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors |
I often hear from past clients and others responding to my blog that even after going for years without major anxiety or panic attacks, that “out of the blue”, they were again experiencing anxious feelings, which brought on the fear of experiencing panic attacks...
by Coach | Sep 10, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
The realization hit hard, as I woke up one day with the realization that I was indeed a member of the senior citizen class. It happened so fast, or I was just in denial for so long. Even going through life-changing surgeries that brought about my unexpected...
by Coach | Aug 6, 2023 | Manipulative People, Overcoming Challenges, Especially for Seniors, Self Esteem |
POWER AND CONTROL I spent so much of my life and career as a Psychologist helping clients to overcome their fears, and to recognize the people around them who were emotionally harmful and help them take steps to break away from those very unhealthy persons. My focus...
by Coach | Jul 7, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
I had a non-client, someone who had been in an on-line support group I ran years ago, recently tell me that another therapist she was talking to on line told her that she would just have to live with panic attacks. I was terribly disappointed as we had been chatting...
