by Coach | Mar 17, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
TRAUMA can be experienced in many different forms. Whether due to a serious car accident, your house being broken into or lost to a raging fire, post surgery where there is a significant change to your life, or serious emotional or physical abuse. The list is endless...
by Coach | Mar 7, 2023 | Manipulative People, Overcoming Challenges, Self Esteem, Stopping Abuse |
It is not likely that the Narcissist has or ever will change. It is not likely that he (or she) has had an epiphany, a reawakening and realization that he was wrong in his attempts to control, blame shame or guilt her. It is most likely that he has tired of his latest...
by Coach | Mar 3, 2023 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Stopping Abuse |
This morning I was working on my second book, “Homeless in Flatbush”. While describing the real life heroine of this true story, a ten year old girl RJ, wanting to escape the grips of her prostitute mother and the life that was potentially her future, I could not help...
by Coach | Mar 3, 2023 | Anxiety, Panic Attacks, OCD |
You know how I so often talk about needing to realize and deal with the source of your anxiety, panic attacks or OCD symptoms, not just the symptoms themselves. Believe me, I know how frustrating it is to have anxiety symptoms that can control your life. And I know...
by Coach | Jan 28, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
He was a very intelligent young man who had completed his Ph.D. His goal was to teach at the University level, and he was doing just that. He enjoyed it immensely, as well he should. However the tide was changing at this University, as with many others. Higher...
by Coach | Jan 28, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I have so many clients over the years who were successful moving on from anxiety symptoms, panic attacks, obsessive thoughts or compulsive behaviors, but after time passed would contact me saying they were experiencing a bit of the symptoms again. They were obviously...
by Coach | Nov 8, 2022 | Manipulative People, Overcoming Challenges, Stopping Abuse |
They are controlling, manipulative and abusive…so run as fast as you can. Unless you have discovered too late and are married to one, in which case, prepare yourself. He or she will suck the air out of your lungs and do whatever it takes to blame, shame and guilt you....
by Coach | Nov 8, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Self Esteem |
No matter how much progress you have made in understanding and taking control of anxious thoughts, panic feelings, or physical symptoms that seem to come from out of the blue, the symptoms may return in some form sporadically. Don’t think you are losing the battle...
by Coach | Oct 19, 2022 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Self Esteem, Stopping Abuse |
Where do you draw the line ? Shouldn’t you always be available for a friend going through a crisis ? If you have struggled and dealt with emotional , physical or sexual abuse in your life, and you know how emotionally draining the experience can be, you want to be...
by Coach | Sep 23, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges |
I know that it is easy for some people who have experienced significant anxiety and panic attacks to just settle for a life that is limited by their symptoms. Many have depended on medications to help them deal with their restricted life, but then they have to deal...
