by Coach | Mar 17, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
TRAUMA can be experienced in many different forms. Whether due to a serious car accident, your house being broken into or lost to a raging fire, post surgery where there is a significant change to your life, or serious emotional or physical abuse. The list is endless...
by Coach | Mar 3, 2023 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Especially for Seniors, Stopping Abuse |
This morning I was working on my second book, “Homeless in Flatbush”. While describing the real life heroine of this true story, a ten year old girl RJ, wanting to escape the grips of her prostitute mother and the life that was potentially her future, I could not help...
by Coach | Mar 3, 2023 | Anxiety, Panic Attacks, OCD |
You know how I so often talk about needing to realize and deal with the source of your anxiety, panic attacks or OCD symptoms, not just the symptoms themselves. Believe me, I know how frustrating it is to have anxiety symptoms that can control your life. And I know...
by Coach | Jan 28, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
He was a very intelligent young man who had completed his Ph.D. His goal was to teach at the University level, and he was doing just that. He enjoyed it immensely, as well he should. However the tide was changing at this University, as with many others. Higher...
by Coach | Jan 28, 2023 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors |
I have so many clients over the years who were successful moving on from anxiety symptoms, panic attacks, obsessive thoughts or compulsive behaviors, but after time passed would contact me saying they were experiencing a bit of the symptoms again. They were obviously...
by Coach | Nov 8, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
No matter how much progress you have made in understanding and taking control of anxious thoughts, panic feelings, or physical symptoms that seem to come from out of the blue, the symptoms may return in some form sporadically. Don’t think you are losing the battle...
