by Coach | Oct 19, 2022 | Anxiety, Panic Attacks, OCD, Manipulative People, Overcoming Challenges, Especially for Seniors, Self Esteem, Stopping Abuse |
Where do you draw the line ? Shouldn’t you always be available for a friend going through a crisis ? If you have struggled and dealt with emotional , physical or sexual abuse in your life, and you know how emotionally draining the experience can be, you want to be...
by Coach | Sep 23, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors |
I know that it is easy for some people who have experienced significant anxiety and panic attacks to just settle for a life that is limited by their symptoms. Many have depended on medications to help them deal with their restricted life, but then they have to deal...
by Coach | Sep 7, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
I had learned from my high school and early college years that if there is conflict in your life that you do not deal with, that you avoid, it can cause more intense anxiety, even panic attacks. I did experience panic attacks and tried to hide that as I thought it...
by Coach | Sep 2, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
Received a text from one of my clients sitting on a plane ready for take-off. He was flying to another State to see his son in an important football game. He is a very successful business man, but on occasion he experiences anxiety symptoms in the form of Ocular...
by Coach | Aug 14, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors, Self Esteem |
Well, the short answer is, no, not completely. However, in many cases you can lessen physical or emotional pain to a significant degree, maybe just making it much more tolerable so it does not interfere with you enjoying life. Whether you are experiencing Physical...
by Coach | Jul 21, 2022 | Anxiety, Panic Attacks, OCD, Overcoming Challenges, Especially for Seniors |
BOUNDARIES The Following Article was submitted by a Client who wishes to remain anonymous. Setting boundaries has never been easy for me. Coach and I have talked about this a lot over the years. I’m the kind of person who says yes too often and takes on...
