Anger Fuels panic and OCD symptoms!
This week like most weeks in my private practice reinforces my belief that ANGER is quite often a trigger for panic and OCD symptoms.
Yes, it is about anger towards others who use you, take advantage, try to control you, or even are abusive to you, but it is really anger with yourself for being VULNERABLE to these people and situations in your life.
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Coach
I venture to say that this works both ways.
Panic can also fuel anger as well.
Yesterday at the supermarket my mother and gf walked away from me while shopping. At first I just started calmly grabbing items I needed but then after walking back and forth looking down the aisles and without finding them it triggered a panic attack. Once I finally found them anger set in. The only thing I could do was put the stuff I had grabbed in the cart and tell them I’ll be outside. I felt like I dealt with it appropriatly, but yet they were both upset at the anger I showed. It was like I had a split second to decide how to react when I found them and I chose anger. In this instance I felt like the panic attack fueled the anger.
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Thank you Galina.
Coach
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