by Coach | Mar 31, 2019 | Anxiety, Panic Attacks, OCD, Self Esteem
They often hit in the middle of the night, or just as you are waking up. This is the time when your more conscious mind is asleep on the job of helping you rationalize your way through life.They are like worms that burrow their way through your mind, and each time you...
by Coach | Mar 31, 2019 | Anxiety, Panic Attacks, OCD, Self Esteem
I speak with many people who are experiencing some very real challenges in their lives that they could allow to be all consuming or devastating. A writer who develops Parkinsons Disease. A therapist who has a stroke and cannot speak. A surgeon who survives a plane...
by Coach | Nov 15, 2018 | Anxiety, Panic Attacks, OCD, Self Esteem
Have you ever felt frustrated with nagging private thoughts because you have avoided doing things in your life that you always told yourself you would…only to put them off again and again ? Have you always imagined speaking up for yourself but mostly go along to avoid...
by Coach | Nov 6, 2018 | Manipulative People, Self Esteem
” Science may have found a cure for many evils; but it has not found the remedy for the worst of them all, the apathy of human beings. ” Helen Keller It saddens me to see how apathetic we have become as a nation. In many cases we have lost our will to...
by Coach | Jan 25, 2018 | Anxiety, Panic Attacks, OCD, Self Esteem
Webster defines Vulnerable as : capable of being physically or emotionally wounded; open to attack or damage. In my professional experience, being vulnerable and the extent of that vulnerability is what makes many of us more susceptible to anxiety symptoms,...
by Coach | Dec 24, 2017 | Anxiety, Panic Attacks, OCD, Self Esteem
I have previously held the belief that people, by nature, want to feel a sense of worth and value to their lives, not just exist, or be dependent. Further, I always believed that people thrive when they have goals, feel they are doing something meaningful and...
