by Coach | Mar 7, 2022 | Manipulative People, Overcoming Challenges, Especially for Seniors, Self Esteem |
Now, the vast majority of my clients having anxiety, panic attacks or OCD symptoms have strong tendency to avoid expressing of what they really think and feel in order to please others or avoid conflict in relationships. However, this creates internal “ CONFLICT” for...
by Coach | Feb 25, 2022 | Overcoming Challenges, Especially for Seniors, Self Esteem |
I have brought up the issue of habits of behavior, I will call them compulsions, that we learn from childhood and I want to expand on that topic in response to questions I have received from members. Thank you all for your suggestions!!! Obviously, our personalities...
by Coach | Feb 18, 2022 | Overcoming Challenges, Especially for Seniors, Self Esteem |
When many people experience a significant set-back in their health, such as a condition that might require surgery, significant treatment or physical therapy, or a situation where one must adjust to living their life with a handicap, it can feel overwhelming, and...
by Coach | Feb 1, 2022 | Overcoming Challenges, Especially for Seniors, Self Esteem |
Negative thoughts happen to everyone, well at least to those of us who have a conscience. Negative thinking can easily erode your self esteem, sabotage personal plans to achieve, bring on anxiety, panic attacks and depression, and derail the potential for you to...
by Coach | Jan 17, 2022 | Overcoming Challenges, Especially for Seniors, Self Esteem |
Coach, I have gone through my share of adjustments to life, including the loss of my husband a few years ago, but I felt I always managed. I kept my self busy with friends and family, including the grandkids who I enjoy watching often. I enjoyed people and doing...
by Coach | Dec 28, 2021 | Overcoming Challenges, Especially for Seniors, Self Esteem |
So this young woman came to see me because she was having panic attacks mixed with obsessive thoughts of getting sick. These thoughts were popping into her mind out of the blue and she was developing rituals where she would feel compelled to wash her hands more...
